班兰茶饮 / 艾叶茶饮 -- Pandan Tea / Mugwort Tea

1. 班兰茶饮 Pandan Tea

用料:

班兰叶 1棵，龙眼干 3-5克，红枣 5粒，清水 1.5公升（需盖过班兰叶）

做法：

把所有用料洗净，加入清水一起煮滚后，转慢火煮约2小时即可当茶饮。

功效：

帮助降尿酸及痛风。

Ingredients:

1 stalk pandan leaf, 3-5g dried longan, 5 red dates, 1.5 litres water, have to cover the pandan leaf

Method:

Rinse all ingredients. Add water and bring to a boil. Turn to low heat and cook for about 2 hours. Serve.

Effects:

Help to reduce uric acid levels and gout.

2. 艾叶茶饮 Mugwort Tea

用料:

艾叶 手握一束，滚水 800毫升

做法：

把艾叶洗净放入茶壶，冲入滚水加盖焖约20分钟后即可饮用。

功效：

有助于温胃去湿，但身体发热不可饮用。

Ingredients:

a bundle of mugwort, 800ml boiled water

Method:

Rinse mugwort and place into a teapot. Pour in boiling water then cover with lid. Leave the mugwort to brew about 20 minutes. Serve.

Effects:

Assist warming stomach and removing internal wetness. Do not drink when body feel hot.