橄榄菜四季豆－－Long Beans with Preserved Olives -- 文：余稀灵 翻译：颖心 www.weishixuan.com

材料：

四季豆 250克, 橄榄菜 1汤匙

调味料：

生抽 2茶匙, 糖 1茶匙

做法：

四季豆撕去老筋，切成小段，放在沸水当中淖约1分钟，再泡入冷水，凉后捞出沥干水备用。

炒锅当中放少许油，将橄榄菜放下去煸出香味，倒入四季豆，将生抽与糖洒入锅内，快速翻匀即可出锅。

提示： 四季豆中含有一种叫皂素的生物碱，只要加热至100℃以上，便可破坏其毒性。所以，四季豆一定要煮至熟才可以食用。

Ingredients:

Long beans 250g, Preserved Olives 1tbsp

Seasonings:

Soy Sauce 2tbsp, Sugar 1tsp

Method:

Remove the though fibers on the long beans. Cut into small pieces and run water on the beans for about 1 minute. Soak in cold water and drain. Put aside.

Heat wok with a little oil. Put preserve olives into the wok and cover it until fragrant. Put in long beans and seasonings. Saute the vegetables till cooked. Serve.

Note: Long beans contain organic compounds which are alkaline in nature, neutralized at 100C and above. Therefore, long beans need to be fully cooked.