【素食厨房】拌美丽--Assorted Vegetables -- 文/图：余稀灵 www.weishixuan.com

材料 (4人份):

调味料:

西兰花梗 1个， 香油 1汤匙， 香菜 30克， 苹果醋 2汤匙， 土豆 1个， 冬笋 50克， 胡萝卜 半条， 豆腐百页 50克， 素火腿 50克

做法:

将西兰花梗、胡萝卜、土豆削去外皮、冬笋，然后切成6cm长薄片。

香菜洗净切成段，素火腿，豆腐百页切成6cm长细丝，备用。

烧开半锅热水，加入1茶匙盐，待溶化后，将西兰花梗，土豆，胡萝卜，冬笋，分别放在水中烫半分钟，而后再泡在冰水里片刻，捞出沥干水份。

将西兰花梗片，土豆片，胡萝卜片，冬笋片，切成幼丝。

将烫好的材料与百页丝，素火腿丝，香菜一起摆于盘中，吃时淋上香油与苹果醋拌匀即可。

提示：

任何一种果醋都可用于此菜。

不用西兰花梗，可改用芥兰菜梗都可。

Ingredients (4 Pax):

Seasonings:

Broccoli stem 1 ea，Sesame Oil 1 tbsp， Parsley 30g，Apple Cider 2 tbsp， Potato 1 ea， Bamboo 50g， Carrot 1/2 ea， Tofu skin 50g， Vegetarian ham 50g

Method:

Remove skin from broccoli stem, carrot and potato. Cut them and the bamboo into 6 cm thin slices. Put aside.

Wash parsley and cut into strips. Cut vegetarian ham and tofu skin into 6 cm strips.

Heat half a wok of water and add in 1 tsp of salt to dissolve. Put in sliced broccoli stem, carrot, potato and bamboo to boil separately for ? min. Remove and rinse in cold water.

Cut them into strips.

Place all the strips of vegetables and vegetarian ham in a plate. Serve with sesame oil and apple cider.

Note:

The vegetables mentioned above can go with any ciders.

Broccoli stem can be replaced by cauliflower stem.